Vaping Cessation (4 of 10)

Get Support

Anytime you are going through something difficult in life, it’s important to remember you are not alone. Tell the important people in your life that you are trying to quit, and ask for their support. After you have told the important people in your life that you are trying to quit, they can help by checking in with you and holding you accountable for your actions. 

In this portion of the course, you will practice writing a letter to an important person in your life. Work hard to be honest and open, and take a look at the example letter if you need some more guidance. Lastly, remember that no matter how this friend responds, a real friend will never pressure you to vape.