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Graduation Stress

Stressed about graduation? It's gonna be okay.

Written by David Zecua, a CSU Channel Islands Service Learning student.

Our semesters are...

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How Life Has Changed My Cousin For The Better

This post was written by Tamara E. Citrowske.

Hello everyone, my name is Tamara E. Citrowske. I am here to share my personal story of a family...

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You Don’t Need Drugs to Deal with Life

This post was written by a CSUCI Service-learning student. 

Hello Everyone! I am writing this blog to give people some healthy alternatives to...

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Procrastination

Written by David Zecua, a CSU Channel Islands Service Learning student.

Can you remember the last time you were working on an...

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Self-Harm: Treatment, Coping, and Why People Self-Harm

Self-Harm

People often keep their habit a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many...

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8 Ways To Deal With Depression During The Gloomy Days Of Winter

Here at BRITE, we include a focus on mental health and wellness as a component of our drug and alcohol abuse prevention programs. When you take...

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LGBTQ+ Mental Health Risks and Resources

Information and resources from the National Alliance on Mental Health (NAMI).

Without mental health we cannot be healthy. We all experience...

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Teens, Technology Use, and Mental Health

Are today’s teens and young adults at risk of developing depression and anxiety due to our constant use of technology, screen time, and...

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We Can All Help to Prevent Suicide

Someone in this country dies by suicide every 12 minutes, but suicide deaths are not inevitable. For every person who dies by suicide, 278...

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Resisting Peer Pressure: Tips From NIDA and SADD

Originally, the mission of Students Against Destructive Decisions (SADD) was to help young people say “No” to drinking and driving....

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