This post was written by a CSUCI student featuring artwork by Eve Zhong, a Medea Creek Middle School student.

How have you dealt with stress? What are your coping skills? What works for you and what would you suggest for others?

Once you reach that age of becoming an adult, there are things that can become stressful. For me it began once I graduated from high school. I didn't know what it would...

Written by Sofia Noriega, a Ventura County high school student.

Artwork by Eve Zhong, a Medea Creek Middle School student.

The sadness I feel every day and night 

No one to talk to through the pain I hide

Feeling alone and empty through my life 

Tears in my eyes like a big ocean tide

I can still pretend and put on a smile

Questioning my existence, can't give in

Like a...

Written by Ava Li, a BRITE youth spokesperson.

I’m not perfect. It can be hard to accept, but failure is just a part of life. I really hate mistakes, because I hate to be wrong. Every time I lose a tennis match, every time someone is angry with me, or every time I get hurt… I always find myself choking on regret, I am always trying to find something that I did wrong, because...

A short interview about mental health by Kai Yi Wang, BRITE Youth Leader.

On August 16 2020, I did an interview with a friend of mine who had experience with the struggles of mental health. I wanted to get her perspective of how she views mental health and her thoughts on it. I’m so thankful I was able to share her thoughts and experiences in this piece.

Kai Yi: Can you introduce yourself...

Written by Israel Lozano, a BRITE youth spokesperson.

Our souls are like a candle

We start with one spark 

And ultimately wait until it’s put out

Once again, left in the dark

Candles aren’t meant to be long lasting

Earth, wind, water, even fire

Our flames can diminish like

Dried up spinach and while we hope our flame 

Just lasts longer than the rest

That’s not how...

This post was written by a CSUCI student.

I cannot remember the first time I had a panic attack, but I do remember the most recent panic attack I had. Being a senior in college has brought a lot of stress to me because not only is it my last semester but having to think about grad school and what you are doing after graduation is stressful. There are times I catch myself wanting to give up and...

Written by a BRITE young adult spokesperson.

Aren’t you tired of the isolation?

The running, hiding

Aren’t you tired of the constant battle between your present and your happiness?

What happens when you run out of fuel and you’re no longer useful in this sick game of reminiscence?

You need to allow yourself to glow.

To grow.

The past is a place of reference

So why do you still...

Written by a BRITE young adult spokesperson.

In primary school, we were practicing for a school play and I remember there was a guy that didn’t want to play his role because it meant being alongside me. I never knew what the issue was but that day after school I went home and cried because I felt that something was wrong with me. My mom saw me, and she asked what had happened and I just...

From the Prevention Action Alliance’s Know! newsletters. View all of their newsletters here.

It’s January; the start of a new year, new habits, and new resolutions. That’s easier said than done for many people, adults and teens alike. All the hustle and bustle can worsen the symptoms of those who already suffer from anxiety and depression. And for others, the holidays can...

This post was written by a senior at CSUCI.

I’d like to say I’ve had a good amount of control in most aspects of my life. I play sports, I have friends and family who love me, I have a job and a car and pets – pretty much everything anyone could ever want. 

The one thing I was lacking (and still struggle with) throughout adolescence is a good sense of self esteem and...

Written by a Senior at CSUCI. 

As fun and exciting as the seasonal activities can be, many people experience what is called seasonal depression. This is a real thing, and actually very common, with over 3 million diagnoses per year. Also known as ‘Winter depression’ or seasonal affective disorder (SAD), some symptoms may include, “oversleeping, appetite changes,...

By Amanda Mathis, a local college student

Mental health and well-being plays an important role in one’s life, as well as how we deal with stressors and trauma that can negatively impact us. There are all kinds of possible variations when it comes to how individuals manage painful or difficult emotions, and what they do to regain a better mindset when times get rough. The more coping...