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Graduation Stress

Stressed about graduation? It's gonna be okay.

Written by David Zecua, a CSU Channel Islands Service Learning student.

Our semesters are...

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8 Ways To Deal With Depression During The Gloomy Days Of Winter

Here at BRITE, we include a focus on mental health and wellness as a component of our drug and alcohol abuse prevention programs. When you take...

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Tools to Cope with Anxiety as a Student

This post was written by CSUCI student Paige Egizi.

The first time I had a panic attack, I was in junior high. I got a bad grade on a test and I...

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Tips for Talking with Your Kids & Building Healthy Habits

While at home together, take time to talk with your children about healthy choices. Now that children are back in school it is even more important...

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Healthy Ways to Handle Holiday Stress

From the Prevention Action Alliance’s November 11th newsletter. Visit their website at Prevention Action Alliance.

Ready or not, the holiday...

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