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Graduation Stress

anxiety coping skills depression education graduation mental health resilience stress support May 19, 2022

Stressed about graduation? It's gonna be okay.

Written by David Zecua, a CSU Channel Islands Service Learning student.

Our semesters are...

anxiety coping skills depression mental health resources Apr 01, 2022

Here at BRITE, we include a focus on mental health and wellness as a component of our drug and alcohol abuse prevention programs. When you take...

anxiety coping skills mental health panic attack resources Mar 25, 2022

This post was written by CSUCI student Paige Egizi.

The first time I had a panic attack, I was in junior high. I got a bad grade on a test and I...

communication coping skills family healthy habits mental health resources Mar 24, 2022

While at home together, take time to talk with your children about healthy choices. Now that children are back in school it is even more important...

coping skills holidays mental health stress Mar 24, 2022

From the Prevention Action Alliance’s November 11th newsletter. Visit their website at Prevention Action Alliance.

Ready or not, the holiday...