This post was written by a CSUCI student.

I cannot remember the first time I had a panic attack, but I do remember the most recent panic attack I had. Being a senior in college has brought a lot of stress to me because not only is it my last semester but having to think about grad school and what you are doing after graduation is stressful. There are times I catch myself wanting to give up and...

By Amanda Mathis, a local college student

Mental health and well-being plays an important role in one’s life, as well as how we deal with stressors and trauma that can negatively impact us. There are all kinds of possible variations when it comes to how individuals manage painful or difficult emotions, and what they do to regain a better mindset when times get rough. The more coping...

Written by David Zecua, a CSU Channel Islands Service Learning student.

Solitude. What comes to mind when you hear that word? Do you picture yourself being alone in a particular setting or do you picture solitude as an internal sensation? I imagine that we all have heard about or have experienced loneliness at some point in our lives. Loneliness can happen when hanging out with...

Stressed about graduation? It's gonna be okay.

Written by David Zecua, a CSU Channel Islands Service Learning student.

Our semesters are quickly coming to an end and for many students, the end of the school year may be an exciting thing to look forward to and anticipate. It can also be stress- and anxiety-inducing for students having to deal with final exams or...

Here at BRITE, we include a focus on mental health and wellness as a component of our drug and alcohol abuse prevention programs. When you take care of yourself and feel grounded, you are more likely to see things clearly and make better decisions. We found this article’s tips helpful, especially during the darkest season of the year when we tend to hibernate and our thoughts can become...

This post was written by CSUCI student Paige Egizi.

The first time I had a panic attack, I was in junior high. I got a bad grade on a test and I did not want my parents to find out. The idea of them finding out about my grade, the fact I got that grade, and all the other things I was dealing with had caught up to me. I was in my room with my dad and I could not stop crying, my chest felt tight,...

While at home together, take time to talk with your children about healthy choices. Now that children are back in school it is even more important to start the conversations. Here are some tips for talking with your kids about vaping, drugs and alcohol:

• Remember: Parents are the #1 reason that kids choose not to use drugs.

• Start young and make talking about it a regular habit.

• Find the...

From the Prevention Action Alliance’s November 11th newsletter. Visit their website at Prevention Action Alliance.

Ready or not, the holiday season is here, along with all the festivities and fun that go along with it: family gatherings, shared meals, gift-giving, party planning, special school and church events, hosting out-of-town family stays, and on and on. It’s enough to make...