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The Importance of Poetry Jan 10, 2024

Written by Xienna Yepez, a CSUCI Service Learning student in Fall of 2020.

Poetry is significant and can play a major role in identity. As a woman of color, identity is a big part of my life and I look for new ways every day to express that through different forms of art. Being a creative girl with the support of my family and teachers, I’ve grown to know what suits me the best and how I...

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How to Build a Self-love Mindset Jan 10, 2024

Written by Madison Jaffe.

It feels like just yesterday that I was a high school freshman – unsure of where I belonged, who my true friends were, if I was enough, or what my life would be like at the end of my high school career. It wasn’t until I discovered positive psychology – the science of happiness – that I began answering these questions and accepting myself amidst...

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David's Addiction Dec 28, 2023

Written by Mackenzie Billotti, a CSUCI student.

For privacy purposes the name of my interviewee will be changed. The interview with David was conducted May 2nd, 2021 on Zoom. We discussed his background and history with prescription drug abuse.

David suffered from a rare spinal disease called Scheuermann's Kyphosis. This is a condition that affects the upper part of the back and...

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Self-love Dec 26, 2023

Written by Adriana Campos, a CSUCI student.

Self-love is the practice of valuing and caring for oneself. It involves recognizing one's worth, accepting oneself, and taking steps towards personal growth and fulfillment. While it may seem like a simple concept, self-love can be difficult to practice, particularly in a society that often values self-criticism and self-sacrifice over...

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How To Talk To Your Kids About Drugs and Alcohol Dec 18, 2023

This post is from our community partners, Natural High, who provide drug prevention tools and resources to help kids thrive. You can find their website here.

Parent With Hope and Honesty, Not Fear and Image Boosting

Author Wendy Mogel, suggests parenting with hope and not fear. She notes that hope is so much more productive than fear, and yet fear is so easy to revert to. And...

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The Negative Effects of Drinking Nov 27, 2023

Written by a CSUCI student.

Consuming alcohol is a common thing in today’s culture, but it's not a topic that everyone talks about comfortably. Many people use drinking alcohol to escape from their daily lives and relax without thinking about the ramifications. No one thinks about the long-term effects of drinking more than the recommended amount of alcohol while participating in...

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Numb and Spaced Out Nov 22, 2023

Content warning: this post contains a brief mention of domestic violence as well as drug use.

Written by a Ventura County young adult.

Throughout my life I always told myself I would never try or be peer pressured into using any type of drugs or alcohol. My story began when I met an ex of mine. I was super head over heels, and in that moment I would have done just about anything for...

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Is Drinking Worth the Consequences? Oct 25, 2023

Written by a CSUCI student.

Many of us have someone close to us who is abusing alcohol and not even realizing it. It turns out that alcohol is the most common substance people turn to for fast relief. Alcohol provides temporary relief for some who suffer from low self-esteem and look for coping mechanisms. Peer pressure and feeling “lesser than others” can cause someone to...

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First Generation Oct 24, 2023

Written by a CSUCI student.

Being a first-generation student is something to take pride in. Being the first person in your family to obtain a higher degree such as a bachelor’s or master’s is phenomenal. I never thought I would go to college after graduating high school. I had decided I wanted to work, and I wanted something quick that would make me money. I didn’t go to...

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How to Reduce Drug Overdoses in Ventura County Oct 23, 2023

What can you do to help reduce drug overdoses in our community?

The DEA’s National Prescription Drug Take Back Day is coming up on Saturday, October 28th, 2023. To help reduce Rx drug misuse, abuse, and overdoses, Rx Take Back Day encourages the public to remove expired, unneeded, or unwanted medications from our homes as a measure of preventing medication misuse and...

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TRANScend Youth Feature: Ask a Trans Kid Oct 12, 2023

This post is from one of our wonderful community partners, TRANScend Youth. TRANScend Youth is a pending nonprofit focused on education, advocacy, and community building for transgender youth, by transgender youth. Through public speaking, community events, and online advocacy, TRANScend Youth hopes to build community and help create a better, kinder, and more educated world for young...

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Older and Wiser Sep 29, 2023

Written by a CSUCI student.

Growing up I had very low self-esteem. I believe this came from school bullies and family always picking on me about anything I would do. My mom was always comparing me to others, especially her friend’s daughters because we were all the same age, yet they always had better grades and stayed slim due to sports. I don’t think my mom realized that the more...

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