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The Health Benefits of Exercise
Feb 23, 2022
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Written by David Zecua, a CSU Channel Islands Service-Learning student.
Think about how you feel after you exercise. Aside from some soreness, depending on how intense the session may have been, do you generally feel better about yourself? Physical activity is often talked about as a great way to improve one’s health, and according to the CDC (2021), it has many health benefits...
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