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The Health Benefits of Exercise Feb 23, 2022

Written by David Zecua, a CSU Channel Islands Service-Learning student.

Think about how you feel after you exercise. Aside from some soreness, depending on how intense the session may have been, do you generally feel better about yourself? Physical activity is often talked about as a great way to improve one’s health, and according to the CDC (2021), it has many health benefits...

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